Okay, so this was suggested as a yummy dessert, but I’m thinkin’, could I get away with this for breakfast?!  I have 3 grapefruits in my fridge right now and I’m the only one who will eat it.  Although, a little is all I can take.  I think maybe tomorrow morning I might try this one on the family, maybe they’ll go for it.  Hey, it’s Saturday, right?!

Thanks to Care 2 Make a Difference for this recipe!

Grapefruit Brulee

posted by Mel, selected from Eating Well magazine Feb 19, 2009 7:14 am
Grapefruit Brulee

Here’s a simple dessert, a fit cure for wintertime blues. Simply broil the grapefruit slices until warm and irresistible. Follow them up with a strong cup of aromatic jasmine or Earl Grey tea.

3 large pink or ruby-red grapefruits
6 tablespoons packed dark brown sugar
1 tablespoon butter cut into tiny pieces
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg

1. Position oven rack about 5 inches from broiler; preheat broiler.

2. Slice the stem end and opposite end off each grapefruit. Stand the grapefruit, one cut-end down, on a work surface. Cut off the rind and pith with a sharp knife, making sure to remove all the white pith. Cut each fruit into 4 rounds, about 1/2 inch thick, by making slices parallel to the ones you made on the top and bottom.

3. Place the slices in a large baking pan in a single layer. Top each with 1 1/2 teaspoons brown sugar, dot with butter and sprinkle with a pinch of cinnamon and nutmeg.

4. Broil the grapefruit until bubbling and starting to brown, 6 to 8 minutes. Drizzle pan juices over each serving.

Serves 6.

Recipe nutrition per serving: 121 calories; 2 g fat (1 g saturated fat, 0g mono unsaturated fat); 5 mg cholesterol; 27 g carbohydrates; 1 g protein; 2 g fiber; 5 mg sodium; 215 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (30% dv).

2 Carbohydrate Servings.

Exchanges: 1 fruit, 1 other carbohydrate, 1/2 fat.